Social Anxiety - Unify Cards

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Dis-Connection and Social anxiety – The importance of breaking the cycle

Prevalence: About 7% of people worldwide experience social anxiety, making it one of the most common mental health issues.
- Explanation: Social anxiety is highly prevalent globally, affecting a significant portion of the population.
Health Impact: It can lead to problems like heart disease and obesity, in addition to affecting emotional well-being.
- Explanation: Social anxiety doesn’t just impact how someone feels; it can also have serious physical health consequences.
Associated Challenges: People with social anxiety may experience sadness, substance abuse, and other issues.
- Explanation: Social anxiety often coexists with other mental health challenges, exacerbating its impact on individuals.

Fear of Judgment: Individuals with social anxiety may fear being negatively evaluated by others.
Low Self-Esteem: They may have a negative self-perception and struggle with feelings of inadequacy.
Difficulty in Conversations: Starting or maintaining conversations may be challenging due to anxiety.
Perception of Threat: Social situations may be perceived as threatening or overwhelming.
Avoidance Behavior: They may avoid social interactions as a coping mechanism for anxiety.
Distorted Thoughts: Social interactions may be perceived inaccurately, leading to distorted thoughts.
Lack of Social Skills: Some individuals may lack the skills needed to connect with others effectively.

Mental Effects:
- Increased feelings of sadness or depression
  - Low self-esteem and lack of confidence
  - Difficulty concentrating or focusing
  - Persistent feelings of fear and worry
  - Increased risk of developing other mental health issues
Physical Effects:
- Increased risk of chronic health conditions like heart disease
- Weight gain or obesity due to stress-related eating habits
- Insomnia or other sleep problems
- Weakened immune system, leading to more frequent illnesses
- Fatigue and lack of energy
Connection Effects:
- Difficulty forming and maintaining relationships
- Social isolation and loneliness
- Limited social skills and difficulty communicating with others
- Decreased participation in social activities
- Impact on academic or work performance due to social avoidance

Seek Professional Help:
- Visit your GP or consider NHS Talking Therapies for evaluation and therapy.
Understand Your Anxiety:
- Keep a diary to gain insights into your thoughts and behaviors.
Practice Self-Help Strategies:
- Try relaxation techniques and break down social challenges into manageable parts.
Educate Yourself:
- Learn about social anxiety and its causes, utilizing resources like the NHS self-help guide.
Communicate:
- Open up to someone you trust about your feelings related to social anxiety.
Reach Out:
- Connect with supportive friends, family, or online support groups focusing on communication skills.